10.0 km | 01:10:28 | 07:01/km日期: 2024-03-23 11:23 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 166
Pace: 06'55" / 06'54" / 07'16" / 07'15" / 06'39" / 06'46" / 07'03" / 07'54" / 06'36" / 264'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'42") | 1000 / 2000 |
| 3 | | 07'15" (+01'03") | 1000 / 3000 |
| 4 | | 07'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'46" (+00'34") | 1000 / 6000 |
| 7 | | 07'00" (+00'48") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 08'45" (+02'33") | 1000 / 10000 |
| 11 | | 05'58" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 98.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'16" | 00:21'05" |
| 4 | 07'15" | 00:28'20" |
| 5 | 06'39" | 00:34'59" |
| 6 | 06'46" | 00:41'45" |
| 7 | 07'03" | 00:48'48" |
| 8 | 07'54" | 00:56'42" |
| 9 | 06'36" | 01:03'18" |
| 10.0 | 06'57" | 01:10'27" |
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