16.7 km | 03:25:31 | 12:19/km日期: 2024-02-25 07:40 - 總爬升: 702 m - 平均心率: 142 - 卡路里: 1605 Cal - 平均步頻: 136 - 溫度: 12°C - 濕度: 97.1
Pace: 07'45" / 07'34" / 15'07" / 11'17" / 12'50" / 13'06" / 13'43" / 14'09" / 16'36" / 15'33" / 10'51" / 12'27" / 14'19" / 17'00" / 09'40" / 09'09" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'12") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 15'06" (+07'32") | 1000 / 3000 |
| 4 | | 11'17" (+03'43") | 1000 / 4000 |
| 5 | | 12'49" (+05'15") | 1000 / 5000 |
| 6 | | 13'05" (+05'31") | 1000 / 6000 |
| 7 | | 13'43" (+06'09") | 1000 / 7000 |
| 8 | | 14'08" (+06'34") | 1000 / 8000 |
| 9 | | 14'13" (+06'39") | 1000 / 9000 |
| 10 | | 15'32" (+07'58") | 1000 / 10000 |
| 11 | | 10'51" (+03'17") | 1000 / 11000 |
| 12 | | 12'27" (+04'53") | 1000 / 12000 |
| 13 | | 14'18" (+06'44") | 1000 / 13000 |
| 14 | | 17'00" (+09'26") | 1000 / 14000 |
| 15 | | 09'39" (+02'05") | 1000 / 15000 |
| 16 | | 09'09" (+01'35") | 1000 / 16000 |
| 17 | | 10'11" (+02'37") | 664 / 16664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
239.61 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'34" | 00:15'19" |
| 3 | 15'07" | 00:30'26" |
| 4 | 11'17" | 00:41'43" |
| 5 | 12'50" | 00:54'33" |
| 6 | 13'06" | 01:07'39" |
| 7 | 13'43" | 01:21'22" |
| 8 | 14'09" | 01:35'31" |
| 9 | 16'36" | 01:52'07" |
| 10 | 15'33" | 02:07'40" |
| 11 | 10'51" | 02:18'31" |
| 12 | 12'27" | 02:30'58" |
| 13 | 14'19" | 02:45'17" |
| 14 | 17'00" | 03:02'17" |
| 15 | 09'40" | 03:11'57" |
| 16 | 09'09" | 03:21'06" |
| 16.7 | 10'12" | 03:27'53" |
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