9.0 km | 00:45:18 | 05:01/km日期: 2024-02-25 22:38 - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82.6
Pace: 05'22" / 05'02" / 04'59" / 04'56" / 04'58" / 04'51" / 04'56" / 04'55" / 05'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 921 / 921 |
| 2 | | 05'00" (+00'11") | 1000 / 1921 |
| 3 | | 04'59" (+00'10") | 1000 / 2921 |
| 4 | | 04'55" (+00'06") | 1000 / 3921 |
| 5 | | 05'00" (+00'11") | 1000 / 4921 |
| 6 | | 05'11" (+00'22") | 14 / 4935 |
| 7 | | 04'49" | 1000 / 5935 |
| 8 | | 04'55" (+00'06") | 1000 / 6935 |
| 9 | | 04'54" (+00'05") | 1000 / 7935 |
| 10 | | 05'18" (+00'29") | 64 / 8000 |
| 11 | | 05'11" (+00'22") | 962 / 8962 |
| 12 | | 05'00" (+00'11") | 61 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 197.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'55" | 00:39'59" |
| 9 | 05'11" | 00:45'10" |
| 9.0 | 05'35" | 00:45'18" |
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