24.1 km | 02:16:55 | 05:40/km日期: 2024-02-25 07:32 - 總爬升: 406 m - 平均心率: 135 - 卡路里: 1160 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89.8
Pace: 05'53" / 05'14" / 05'37" / 06'09" / 06'45" / 05'44" / 05'12" / 05'16" / 05'10" / 05'05" / 05'37" / 05'16" / 07'25" / 08'05" / 06'02" / 05'32" / 05'15" / 05'16" / 05'15" / 05'22" / 04'51" / 04'54" / 05'06" / 05'46" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+01'18") | 1000 / 4000 |
| 5 | | 06'45" (+01'55") | 1000 / 5000 |
| 6 | | 05'44" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'47") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 07'24" (+02'34") | 1000 / 13000 |
| 14 | | 08'05" (+03'15") | 1000 / 14000 |
| 15 | | 06'01" (+01'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'42") | 1000 / 16000 |
| 17 | | 05'15" (+00'25") | 1000 / 17000 |
| 18 | | 05'15" (+00'25") | 1000 / 18000 |
| 19 | | 05'15" (+00'25") | 1000 / 19000 |
| 20 | | 05'21" (+00'31") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'53" (+00'03") | 1000 / 22000 |
| 23 | | 05'06" (+00'16") | 1000 / 23000 |
| 24 | | 05'45" (+00'55") | 1000 / 24000 |
| 25 | | 11'18" (+06'28") | 100 / 24100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 271.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 06'09" | 00:22'53" |
| 5 | 06'45" | 00:29'38" |
| 6 | 05'44" | 00:35'22" |
| 7 | 05'12" | 00:40'34" |
| 8 | 05'16" | 00:45'50" |
| 9 | 05'10" | 00:51'00" |
| 10 | 05'05" | 00:56'05" |
| 11 | 05'37" | 01:01'42" |
| 12 | 05'16" | 01:06'58" |
| 13 | 07'25" | 01:14'23" |
| 14 | 08'05" | 01:22'28" |
| 15 | 06'02" | 01:28'30" |
| 16 | 05'32" | 01:34'02" |
| 17 | 05'15" | 01:39'17" |
| 18 | 05'16" | 01:44'33" |
| 19 | 05'15" | 01:49'48" |
| 20 | 05'22" | 01:55'10" |
| 21 | 04'51" | 02:00'01" |
| 22 | 04'54" | 02:04'55" |
| 23 | 05'06" | 02:10'01" |
| 24 | 05'46" | 02:15'47" |
| 24.1 | 11'15" | 02:16'55" |
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