12.4 km | 01:49:42 | 08:52/km日期: 2024-02-28 07:22 - 平均心率: 133 - 卡路里: 859 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 75.9
Pace: 08'45" / 07'50" / 13'40" / 08'09" / 10'46" / 07'40" / 16'32" / 07'38" / 09'30" / 05'35" / 07'11" / 13'38" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'15") | 1000 / 1000 |
| 2 | | 07'49" (+02'14") | 1000 / 2000 |
| 3 | | 09'33" (+03'58") | 1000 / 3000 |
| 4 | | 08'09" (+02'34") | 1000 / 4000 |
| 5 | | 10'45" (+05'10") | 1000 / 5000 |
| 6 | | 07'39" (+02'04") | 1000 / 6000 |
| 7 | | 09'21" (+03'46") | 1000 / 7000 |
| 8 | | 07'38" (+02'03") | 1000 / 8000 |
| 9 | | 09'29" (+03'54") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'26" (+00'51") | 1000 / 11000 |
| 12 | | 13'37" (+08'02") | 1000 / 12000 |
| 13 | | 12'57" (+07'22") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 73.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'50" | 00:16'35" |
| 3 | 13'40" | 00:30'15" |
| 4 | 08'09" | 00:38'24" |
| 5 | 10'46" | 00:49'10" |
| 6 | 07'40" | 00:56'50" |
| 7 | 16'32" | 01:13'22" |
| 8 | 07'38" | 01:21'00" |
| 9 | 09'30" | 01:30'30" |
| 10 | 05'35" | 01:36'05" |
| 11 | 07'11" | 01:43'16" |
| 12 | 13'38" | 01:56'54" |
| 12.4 | 12'58" | 02:01'41" |
留言 
展開計圈分析
