10.5 km | 00:52:58 | 05:03/km日期: 2024-02-28 19:12 - 平均心率: 127 - 卡路里: 410 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96.4
Pace: 05'21" / 07'17" / 05'15" / 05'07" / 04'57" / 04'50" / 04'56" / 05'08" / 05'07" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
163.28 km 
NIKE ZoomX Vaporfly Next% 2 累積 :
564.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'17" | 00:12'38" |
| 3 | 05'15" | 00:17'53" |
| 4 | 05'07" | 00:23'00" |
| 5 | 04'57" | 00:27'57" |
| 6 | 04'50" | 00:32'47" |
| 7 | 04'56" | 00:37'43" |
| 8 | 05'08" | 00:42'51" |
| 9 | 05'07" | 00:47'58" |
| 10 | 04'49" | 00:52'47" |
| 10.5 | 04'51" | 00:55'06" |
展開計圈分析
留言 
