10.2 km | 00:49:10 | 04:48/km日期: 2024-01-30 23:05 - 平均心率: 170 - 卡路里: 788 Cal - 平均步頻: 168
Pace: 04'53" / 04'45" / 04'39" / 04'33" / 06'21" / 04'49" / 04'56" / 05'13" / 05'01" / 06'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'50") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
171.11 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'39" | 00:14'17" |
| 4 | 04'33" | 00:18'50" |
| 5 | 06'21" | 00:25'11" |
| 6 | 04'49" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 05'13" | 00:40'09" |
| 9 | 05'01" | 00:45'10" |
| 10 | 06'16" | 00:51'26" |
| 10.2 | 05'21" | 00:52'38" |
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