19.8 km | 01:59:39 | 06:02/km日期: 2016-06-18 06:05 - 總爬升: 317 m - 平均心率: 138 - 卡路里: 1292 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 05'41" / 05'44" / 05'30" / 05'46" / 05'55" / 10'35" / 05'53" / 05'35" / 05'44" / 09'33" / 06'05" / 05'45" / 06'05" / 05'38" / 09'03" / 05'36" / 05'13" / 06'37" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 10'35" (+05'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'53") | 1000 / 11000 |
| 12 | | 05'44" (+00'32") | 1000 / 12000 |
| 13 | | 06'05" (+00'53") | 1000 / 13000 |
| 14 | | 05'37" (+00'25") | 1000 / 14000 |
| 15 | | 05'59" (+00'47") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 06'36" (+01'24") | 1000 / 18000 |
| 19 | | 05'56" (+00'44") | 1000 / 19000 |
| 20 | | 05'58" (+00'46") | 784 / 19784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 170.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'55" | 00:28'36" |
| 6 | 10'35" | 00:39'11" |
| 7 | 05'53" | 00:45'04" |
| 8 | 05'35" | 00:50'39" |
| 9 | 05'44" | 00:56'23" |
| 10 | 09'33" | 01:05'56" |
| 11 | 06'05" | 01:12'01" |
| 12 | 05'45" | 01:17'46" |
| 13 | 06'05" | 01:23'51" |
| 14 | 05'38" | 01:29'29" |
| 15 | 09'03" | 01:38'32" |
| 16 | 05'36" | 01:44'08" |
| 17 | 05'13" | 01:49'21" |
| 18 | 06'37" | 01:55'58" |
| 19 | 05'56" | 02:01'54" |
| 19.8 | 05'59" | 02:06'36" |
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