9.3 km | 00:37:00 | 03:58/km日期: 2024-02-24 21:11 - 平均心率: 153 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89.9
Pace: 03'58" / 04'01" / 04'01" / 03'54" / 03'55" / 03'58" / 03'58" / 03'59" / 04'03" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'03") | 1000 / 1000 |
| 2 | | 04'01" (+00'07") | 1000 / 2000 |
| 3 | | 04'00" (+00'06") | 1000 / 3000 |
| 4 | | 03'54" | 1000 / 4000 |
| 5 | | 03'54" | 1000 / 5000 |
| 6 | | 03'57" (+00'03") | 1000 / 6000 |
| 7 | | 03'57" (+00'03") | 1000 / 7000 |
| 8 | | 03'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'02" (+00'08") | 1000 / 9000 |
| 10 | | 03'52" | 316 / 9316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km 
nike ZoomX VaporFly NEXT% 3 累積 :
447.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'01" | 00:07'59" |
| 3 | 04'01" | 00:12'00" |
| 4 | 03'54" | 00:15'54" |
| 5 | 03'55" | 00:19'49" |
| 6 | 03'58" | 00:23'47" |
| 7 | 03'58" | 00:27'45" |
| 8 | 03'59" | 00:31'44" |
| 9 | 04'03" | 00:35'47" |
| 9.3 | 03'50" | 00:37'00" |
展開計圈分析
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