13.1 km | 03:35:51 | 16:28/km日期: 2024-02-24 09:11 - 總爬升: 124 m - 平均心率: 106 - 卡路里: 776 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 84
Pace: 25'45" / 114'52" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 34'04" / 221'27" / 127'19" / 242'05" / 28'37" / 46'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'45" (+13'08") | 1000 / 1000 |
| 2 | | 12'37" | 1000 / 2000 |
| 3 | | 13'27" (+00'50") | 1000 / 3000 |
| 4 | | 13'20" (+00'43") | 1000 / 4000 |
| 5 | | 13'20" (+00'43") | 1000 / 5000 |
| 6 | | 13'19" (+00'42") | 1000 / 6000 |
| 7 | | 13'19" (+00'42") | 1000 / 7000 |
| 8 | | 13'13" (+00'36") | 1000 / 8000 |
| 9 | | 17'55" (+05'18") | 1000 / 9000 |
| 10 | | 14'45" (+02'08") | 1000 / 10000 |
| 11 | | 21'32" (+08'55") | 1000 / 11000 |
| 12 | | 18'17" (+05'40") | 1000 / 12000 |
| 13 | | 20'04" (+07'27") | 1000 / 13000 |
| 14 | | 46'42" (+34'05") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
363.70 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'45" | 00:25'45" |
| 2 | 114'52" | 02:20'37" |
| 3 | 00'01" | 02:20'38" |
| 4 | 00'01" | 02:20'39" |
| 5 | 00'01" | 02:20'40" |
| 6 | 00'01" | 02:20'41" |
| 7 | 00'01" | 02:20'42" |
| 8 | 00'01" | 02:20'43" |
| 9 | 34'04" | 02:54'47" |
| 10 | 221'27" | 06:36'14" |
| 11 | 127'19" | 08:43'33" |
| 12 | 242'05" | 12:45'38" |
| 13 | 28'37" | 13:14'15" |
| 13.1 | 46'45" | 13:19'08" |
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