80.9 km | 12:02:20 | 08:55/km日期: 2024-01-13 12:06 - 平均心率: 137 - 卡路里: 4268 Cal - 平均步頻: 170
Pace: 06'52" / 07'07" / 06'27" / 07'28" / 07'11" / 19'02" / 07'32" / 07'35" / 08'19" / 08'38" / 07'48" / 06'50" / 14'52" / 06'53" / 06'43" / 07'25" / 06'42" / 07'55" / 06'59" / 18'42" / 07'03" / 06'55" / 06'59" / 08'19" / 07'48" / 06'28" / 17'14" / 06'56" / 07'01" / 07'52" / 07'01" / 08'17" / 07'02" / 16'36" / 06'56" / 07'48" / 08'45" / 06'44" / 08'10" / 06'52" / 16'19" / 06'54" / 08'09" / 07'23" / 08'05" / 07'27" / 16'20" / 07'01" / 07'02" / 07'51" / 08'06" / 08'15" / 07'14" / 15'35" / 06'57" / 06'51" / 08'23" / 06'52" / 08'32" / 07'14" / 16'24" / 07'06" / 06'47" / 07'47" / 09'20" / 08'24" / 07'47" / 14'48" / 07'40" / 07'37" / 08'07" / 08'02" / 08'20" / 07'32" / 14'22" / 07'23" / 08'36" / 09'26" / 08'25" / 08'05" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 07'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 07'28" (+01'01") | 1000 / 4000 |
| 5 | | 07'09" (+00'42") | 1000 / 5000 |
| 6 | | 19'02" (+12'35") | 1000 / 6000 |
| 7 | | 07'31" (+01'04") | 1000 / 7000 |
| 8 | | 07'34" (+01'07") | 1000 / 8000 |
| 9 | | 08'19" (+01'52") | 1000 / 9000 |
| 10 | | 08'37" (+02'10") | 1000 / 10000 |
| 11 | | 07'48" (+01'21") | 1000 / 11000 |
| 12 | | 06'50" (+00'23") | 1000 / 12000 |
| 13 | | 14'51" (+08'24") | 1000 / 13000 |
| 14 | | 06'53" (+00'26") | 1000 / 14000 |
| 15 | | 06'43" (+00'16") | 1000 / 15000 |
| 16 | | 07'24" (+00'57") | 1000 / 16000 |
| 17 | | 06'42" (+00'15") | 1000 / 17000 |
| 18 | | 07'54" (+01'27") | 1000 / 18000 |
| 19 | | 06'59" (+00'32") | 1000 / 19000 |
| 20 | | 18'41" (+12'14") | 1000 / 20000 |
| 21 | | 07'03" (+00'36") | 1000 / 21000 |
| 22 | | 06'54" (+00'27") | 1000 / 22000 |
| 23 | | 06'59" (+00'32") | 1000 / 23000 |
| 24 | | 08'18" (+01'51") | 1000 / 24000 |
| 25 | | 07'48" (+01'21") | 1000 / 25000 |
| 26 | | 06'27" | 1000 / 26000 |
| 27 | | 17'13" (+10'46") | 1000 / 27000 |
| 28 | | 06'56" (+00'29") | 1000 / 28000 |
| 29 | | 07'00" (+00'33") | 1000 / 29000 |
| 30 | | 07'52" (+01'25") | 1000 / 30000 |
| 31 | | 07'01" (+00'34") | 1000 / 31000 |
| 32 | | 08'16" (+01'49") | 1000 / 32000 |
| 33 | | 07'01" (+00'34") | 1000 / 33000 |
| 34 | | 16'36" (+10'09") | 1000 / 34000 |
| 35 | | 06'56" (+00'29") | 1000 / 35000 |
| 36 | | 07'47" (+01'20") | 1000 / 36000 |
| 37 | | 08'45" (+02'18") | 1000 / 37000 |
| 38 | | 06'43" (+00'16") | 1000 / 38000 |
| 39 | | 08'09" (+01'42") | 1000 / 39000 |
| 40 | | 06'51" (+00'24") | 1000 / 40000 |
| 41 | | 16'19" (+09'52") | 1000 / 41000 |
| 42 | | 06'53" (+00'26") | 1000 / 42000 |
| 43 | | 08'08" (+01'41") | 1000 / 43000 |
| 44 | | 07'23" (+00'56") | 1000 / 44000 |
| 45 | | 08'04" (+01'37") | 1000 / 45000 |
| 46 | | 07'27" (+01'00") | 1000 / 46000 |
| 47 | | 16'19" (+09'52") | 1000 / 47000 |
| 48 | | 07'01" (+00'34") | 1000 / 48000 |
| 49 | | 07'01" (+00'34") | 1000 / 49000 |
| 50 | | 07'50" (+01'23") | 1000 / 50000 |
| 51 | | 08'06" (+01'39") | 1000 / 51000 |
| 52 | | 08'14" (+01'47") | 1000 / 52000 |
| 53 | | 07'13" (+00'46") | 1000 / 53000 |
| 54 | | 15'35" (+09'08") | 1000 / 54000 |
| 55 | | 06'56" (+00'29") | 1000 / 55000 |
| 56 | | 06'51" (+00'24") | 1000 / 56000 |
| 57 | | 08'22" (+01'55") | 1000 / 57000 |
| 58 | | 06'52" (+00'25") | 1000 / 58000 |
| 59 | | 08'31" (+02'04") | 1000 / 59000 |
| 60 | | 07'14" (+00'47") | 1000 / 60000 |
| 61 | | 16'23" (+09'56") | 1000 / 61000 |
| 62 | | 07'05" (+00'38") | 1000 / 62000 |
| 63 | | 06'47" (+00'20") | 1000 / 63000 |
| 64 | | 07'47" (+01'20") | 1000 / 64000 |
| 65 | | 09'19" (+02'52") | 1000 / 65000 |
| 66 | | 08'23" (+01'56") | 1000 / 66000 |
| 67 | | 07'46" (+01'19") | 1000 / 67000 |
| 68 | | 14'47" (+08'20") | 1000 / 68000 |
| 69 | | 07'40" (+01'13") | 1000 / 69000 |
| 70 | | 07'37" (+01'10") | 1000 / 70000 |
| 71 | | 08'06" (+01'39") | 1000 / 71000 |
| 72 | | 08'01" (+01'34") | 1000 / 72000 |
| 73 | | 08'19" (+01'52") | 1000 / 73000 |
| 74 | | 07'32" (+01'05") | 1000 / 74000 |
| 75 | | 14'21" (+07'54") | 1000 / 75000 |
| 76 | | 07'22" (+00'55") | 1000 / 76000 |
| 77 | | 08'35" (+02'08") | 1000 / 77000 |
| 78 | | 09'26" (+02'59") | 1000 / 78000 |
| 79 | | 08'24" (+01'57") | 1000 / 79000 |
| 80 | | 08'05" (+01'38") | 1000 / 80000 |
| 81 | | 21'40" (+15'13") | 927 / 80927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 148.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'07" | 00:13'59" |
| 3 | 06'27" | 00:20'26" |
| 4 | 07'28" | 00:27'54" |
| 5 | 07'11" | 00:35'05" |
| 6 | 19'02" | 00:54'07" |
| 7 | 07'32" | 01:01'39" |
| 8 | 07'35" | 01:09'14" |
| 9 | 08'19" | 01:17'33" |
| 10 | 08'38" | 01:26'11" |
| 11 | 07'48" | 01:33'59" |
| 12 | 06'50" | 01:40'49" |
| 13 | 14'52" | 01:55'41" |
| 14 | 06'53" | 02:02'34" |
| 15 | 06'43" | 02:09'17" |
| 16 | 07'25" | 02:16'42" |
| 17 | 06'42" | 02:23'24" |
| 18 | 07'55" | 02:31'19" |
| 19 | 06'59" | 02:38'18" |
| 20 | 18'42" | 02:57'00" |
| 21 | 07'03" | 03:04'03" |
| 22 | 06'55" | 03:10'58" |
| 23 | 06'59" | 03:17'57" |
| 24 | 08'19" | 03:26'16" |
| 25 | 07'48" | 03:34'04" |
| 26 | 06'28" | 03:40'32" |
| 27 | 17'14" | 03:57'46" |
| 28 | 06'56" | 04:04'42" |
| 29 | 07'01" | 04:11'43" |
| 30 | 07'52" | 04:19'35" |
| 31 | 07'01" | 04:26'36" |
| 32 | 08'17" | 04:34'53" |
| 33 | 07'02" | 04:41'55" |
| 34 | 16'36" | 04:58'31" |
| 35 | 06'56" | 05:05'27" |
| 36 | 07'48" | 05:13'15" |
| 37 | 08'45" | 05:22'00" |
| 38 | 06'44" | 05:28'44" |
| 39 | 08'10" | 05:36'54" |
| 40 | 06'52" | 05:43'46" |
| 41 | 16'19" | 06:00'05" |
| 42 | 06'54" | 06:06'59" |
| 43 | 08'09" | 06:15'08" |
| 44 | 07'23" | 06:22'31" |
| 45 | 08'05" | 06:30'36" |
| 46 | 07'27" | 06:38'03" |
| 47 | 16'20" | 06:54'23" |
| 48 | 07'01" | 07:01'24" |
| 49 | 07'02" | 07:08'26" |
| 50 | 07'51" | 07:16'17" |
| 51 | 08'06" | 07:24'23" |
| 52 | 08'15" | 07:32'38" |
| 53 | 07'14" | 07:39'52" |
| 54 | 15'35" | 07:55'27" |
| 55 | 06'57" | 08:02'24" |
| 56 | 06'51" | 08:09'15" |
| 57 | 08'23" | 08:17'38" |
| 58 | 06'52" | 08:24'30" |
| 59 | 08'32" | 08:33'02" |
| 60 | 07'14" | 08:40'16" |
| 61 | 16'24" | 08:56'40" |
| 62 | 07'06" | 09:03'46" |
| 63 | 06'47" | 09:10'33" |
| 64 | 07'47" | 09:18'20" |
| 65 | 09'20" | 09:27'40" |
| 66 | 08'24" | 09:36'04" |
| 67 | 07'47" | 09:43'51" |
| 68 | 14'48" | 09:58'39" |
| 69 | 07'40" | 10:06'19" |
| 70 | 07'37" | 10:13'56" |
| 71 | 08'07" | 10:22'03" |
| 72 | 08'02" | 10:30'05" |
| 73 | 08'20" | 10:38'25" |
| 74 | 07'32" | 10:45'57" |
| 75 | 14'22" | 11:00'19" |
| 76 | 07'23" | 11:07'42" |
| 77 | 08'36" | 11:16'18" |
| 78 | 09'26" | 11:25'44" |
| 79 | 08'25" | 11:34'09" |
| 80 | 08'05" | 11:42'14" |
| 80.9 | 21'39" | 12:02'20" |
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