13.1 km | 00:58:41 | 04:29/km日期: 2024-02-23 18:47 - 平均心率: 145 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61.2
Pace: 04'22" / 04'16" / 04'19" / 04'14" / 04'38" / 04'28" / 04'30" / 04'48" / 04'37" / 04'26" / 04'30" / 04'43" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+01'26") | 3470 / 3470 |
| 2 | | 03'20" (+00'27") | 200 / 3670 |
| 3 | | 04'50" (+01'57") | 620 / 4290 |
| 4 | | 02'53" | 230 / 4520 |
| 5 | | 05'10" (+02'17") | 580 / 5100 |
| 6 | | 02'53" | 230 / 5330 |
| 7 | | 05'15" (+02'22") | 570 / 5900 |
| 8 | | 02'53" | 230 / 6130 |
| 9 | | 05'15" (+02'22") | 570 / 6700 |
| 10 | | 03'01" (+00'08") | 220 / 6920 |
| 11 | | 05'15" (+02'22") | 570 / 7490 |
| 12 | | 03'01" (+00'08") | 220 / 7710 |
| 13 | | 05'10" (+02'17") | 580 / 8290 |
| 14 | | 03'01" (+00'08") | 220 / 8510 |
| 15 | | 05'05" (+02'12") | 590 / 9100 |
| 16 | | 03'01" (+00'08") | 220 / 9320 |
| 17 | | 05'10" (+02'17") | 580 / 9900 |
| 18 | | 03'01" (+00'08") | 220 / 10120 |
| 19 | | 05'10" (+02'17") | 580 / 10700 |
| 20 | | 03'01" (+00'08") | 220 / 10920 |
| 21 | | 04'43" (+01'50") | 2120 / 13040 |
| 22 | | 02'09" | 10 / 13050 |
暖身15分配4:20
間歇40秒配2:40
休息3分配5:00
跑10趟
緩和10分配4:20
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'19" | 00:12'57" |
| 4 | 04'14" | 00:17'11" |
| 5 | 04'38" | 00:21'49" |
| 6 | 04'28" | 00:26'17" |
| 7 | 04'30" | 00:30'47" |
| 8 | 04'48" | 00:35'35" |
| 9 | 04'37" | 00:40'12" |
| 10 | 04'26" | 00:44'38" |
| 11 | 04'30" | 00:49'08" |
| 12 | 04'43" | 00:53'51" |
| 13 | 04'36" | 00:58'27" |
| 13.1 | 04'39" | 00:58'41" |
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