13.0 km | 01:54:53 | 08:49/km日期: 2024-02-29 17:54 - 平均心率: 133 - 卡路里: 844 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86.7
Pace: 12'28" / 08'23" / 09'44" / 07'44" / 11'04" / 06'56" / 07'27" / 09'33" / 07'52" / 09'09" / 08'06" / 06'10" / 09'38" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+06'49") | 1000 / 1000 |
| 2 | | 08'22" (+02'13") | 1000 / 2000 |
| 3 | | 09'44" (+03'35") | 1000 / 3000 |
| 4 | | 07'43" (+01'34") | 1000 / 4000 |
| 5 | | 11'02" (+04'53") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 07'27" (+01'18") | 1000 / 7000 |
| 8 | | 09'32" (+03'23") | 1000 / 8000 |
| 9 | | 07'51" (+01'42") | 1000 / 9000 |
| 10 | | 09'09" (+03'00") | 1000 / 10000 |
| 11 | | 08'05" (+01'56") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 09'37" (+03'28") | 1000 / 13000 |
| 14 | | 10'43" (+04'34") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 70.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 08'23" | 00:20'51" |
| 3 | 09'44" | 00:30'35" |
| 4 | 07'44" | 00:38'19" |
| 5 | 11'04" | 00:49'23" |
| 6 | 06'56" | 00:56'19" |
| 7 | 07'27" | 01:03'46" |
| 8 | 09'33" | 01:13'19" |
| 9 | 07'52" | 01:21'11" |
| 10 | 09'09" | 01:30'20" |
| 11 | 08'06" | 01:38'26" |
| 12 | 06'10" | 01:44'36" |
| 13 | 09'38" | 01:54'14" |
| 13.0 | 10'47" | 01:54'25" |
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