21.2 km | 01:50:42 | 05:13/km日期: 2024-02-25 06:10 - 平均心率: 154 - 卡路里: 1438 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 84.4
Pace: 05'30" / 05'11" / 05'08" / 05'08" / 05'09" / 05'16" / 05'22" / 05'15" / 05'16" / 05'19" / 05'17" / 05'20" / 05'28" / 05'21" / 05'13" / 05'18" / 05'06" / 05'13" / 05'12" / 05'02" / 04'48" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'31") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 1000 / 12000 |
| 13 | | 05'28" (+00'41") | 1000 / 13000 |
| 14 | | 05'21" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" (+00'25") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 05'05" (+00'18") | 1000 / 17000 |
| 18 | | 05'13" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" (+00'24") | 1000 / 19000 |
| 20 | | 05'02" (+00'15") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'32" | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'16" | 00:31'22" |
| 7 | 05'22" | 00:36'44" |
| 8 | 05'15" | 00:41'59" |
| 9 | 05'16" | 00:47'15" |
| 10 | 05'19" | 00:52'34" |
| 11 | 05'17" | 00:57'51" |
| 12 | 05'20" | 01:03'11" |
| 13 | 05'28" | 01:08'39" |
| 14 | 05'21" | 01:14'00" |
| 15 | 05'13" | 01:19'13" |
| 16 | 05'18" | 01:24'31" |
| 17 | 05'06" | 01:29'37" |
| 18 | 05'13" | 01:34'50" |
| 19 | 05'12" | 01:40'02" |
| 20 | 05'02" | 01:45'04" |
| 21 | 04'48" | 01:49'52" |
| 21.2 | 04'29" | 01:50'42" |
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