9.1 km | 01:08:51 | 07:32/km日期: 2016-06-16 04:50 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 774 Cal - 溫度: 28°C - 濕度: 62%
Pace: 10'33" / 09'10" / 07'32" / 06'46" / 06'13" / 05'31" / 05'25" / 05'23" / 09'58" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+05'09") | 988 / 988 |
2 | | 09'10" (+03'46") | 1007 / 1996 |
3 | | 07'31" (+02'07") | 1002 / 2998 |
4 | | 06'46" (+01'22") | 1002 / 4001 |
5 | | 06'11" (+00'47") | 1008 / 5009 |
6 | | 05'30" (+00'06") | 1001 / 6010 |
7 | | 05'25" (+00'01") | 1011 / 7022 |
8 | | 05'24" | 995 / 8017 |
9 | | 10'10" (+04'46") | 1011 / 9029 |
10 | | 14'02" (+08'38") | 135 / 9164 |
6月累積里程 : 222.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 09'10" | 00:19'43" |
3 | 07'32" | 00:27'15" |
4 | 06'46" | 00:34'01" |
5 | 06'13" | 00:40'14" |
6 | 05'31" | 00:45'45" |
7 | 05'25" | 00:51'10" |
8 | 05'23" | 00:56'33" |
9 | 09'58" | 01:06'31" |
9.1 | 17'48" | 01:08'51" |