56.0 km | 05:59:38 | 06:25/km日期: 2024-02-25 07:10 - 平均心率: 139 - 卡路里: 3767 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 84.4
Pace: 06'13" / 06'10" / 06'15" / 06'18" / 06'44" / 06'06" / 06'09" / 06'58" / 06'03" / 06'07" / 06'44" / 06'02" / 06'04" / 06'39" / 06'06" / 06'05" / 07'54" / 06'02" / 06'01" / 06'08" / 07'04" / 06'04" / 06'02" / 07'05" / 06'04" / 06'13" / 08'39" / 06'06" / 06'02" / 07'06" / 05'59" / 06'00" / 06'01" / 07'40" / 06'06" / 05'58" / 07'20" / 06'08" / 06'09" / 06'58" / 06'13" / 06'14" / 07'37" / 06'06" / 06'13" / 07'49" / 06'05" / 06'03" / 07'06" / 05'59" / 06'03" / 05'58" / 07'02" / 06'05" / 06'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'39" (+00'42") | 1000 / 14000 |
| 15 | | 06'05" (+00'08") | 1000 / 15000 |
| 16 | | 06'05" (+00'08") | 1000 / 16000 |
| 17 | | 07'54" (+01'57") | 1000 / 17000 |
| 18 | | 06'02" (+00'05") | 1000 / 18000 |
| 19 | | 06'00" (+00'03") | 1000 / 19000 |
| 20 | | 06'07" (+00'10") | 1000 / 20000 |
| 21 | | 07'03" (+01'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'06") | 1000 / 22000 |
| 23 | | 06'01" (+00'04") | 1000 / 23000 |
| 24 | | 07'05" (+01'08") | 1000 / 24000 |
| 25 | | 06'04" (+00'07") | 1000 / 25000 |
| 26 | | 06'12" (+00'15") | 1000 / 26000 |
| 27 | | 08'39" (+02'42") | 1000 / 27000 |
| 28 | | 06'05" (+00'08") | 1000 / 28000 |
| 29 | | 06'01" (+00'04") | 1000 / 29000 |
| 30 | | 07'06" (+01'09") | 1000 / 30000 |
| 31 | | 05'58" (+00'01") | 1000 / 31000 |
| 32 | | 06'00" (+00'03") | 1000 / 32000 |
| 33 | | 06'00" (+00'03") | 1000 / 33000 |
| 34 | | 07'40" (+01'43") | 1000 / 34000 |
| 35 | | 06'06" (+00'09") | 1000 / 35000 |
| 36 | | 05'57" | 1000 / 36000 |
| 37 | | 07'20" (+01'23") | 1000 / 37000 |
| 38 | | 06'07" (+00'10") | 1000 / 38000 |
| 39 | | 06'08" (+00'11") | 1000 / 39000 |
| 40 | | 06'58" (+01'01") | 1000 / 40000 |
| 41 | | 06'12" (+00'15") | 1000 / 41000 |
| 42 | | 06'13" (+00'16") | 1000 / 42000 |
| 43 | | 07'36" (+01'39") | 1000 / 43000 |
| 44 | | 06'06" (+00'09") | 1000 / 44000 |
| 45 | | 06'12" (+00'15") | 1000 / 45000 |
| 46 | | 07'49" (+01'52") | 1000 / 46000 |
| 47 | | 06'04" (+00'07") | 1000 / 47000 |
| 48 | | 06'02" (+00'05") | 1000 / 48000 |
| 49 | | 07'06" (+01'09") | 1000 / 49000 |
| 50 | | 05'59" (+00'02") | 1000 / 50000 |
| 51 | | 06'02" (+00'05") | 1000 / 51000 |
| 52 | | 05'58" (+00'01") | 1000 / 52000 |
| 53 | | 07'01" (+01'04") | 1000 / 53000 |
| 54 | | 06'05" (+00'08") | 1000 / 54000 |
| 55 | | 06'12" (+00'15") | 1000 / 55000 |
| 56 | | 05'31" | 972 / 55972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 214.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'44" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 06'09" | 00:43'55" |
| 8 | 06'58" | 00:50'53" |
| 9 | 06'03" | 00:56'56" |
| 10 | 06'07" | 01:03'03" |
| 11 | 06'44" | 01:09'47" |
| 12 | 06'02" | 01:15'49" |
| 13 | 06'04" | 01:21'53" |
| 14 | 06'39" | 01:28'32" |
| 15 | 06'06" | 01:34'38" |
| 16 | 06'05" | 01:40'43" |
| 17 | 07'54" | 01:48'37" |
| 18 | 06'02" | 01:54'39" |
| 19 | 06'01" | 02:00'40" |
| 20 | 06'08" | 02:06'48" |
| 21 | 07'04" | 02:13'52" |
| 22 | 06'04" | 02:19'56" |
| 23 | 06'02" | 02:25'58" |
| 24 | 07'05" | 02:33'03" |
| 25 | 06'04" | 02:39'07" |
| 26 | 06'13" | 02:45'20" |
| 27 | 08'39" | 02:53'59" |
| 28 | 06'06" | 03:00'05" |
| 29 | 06'02" | 03:06'07" |
| 30 | 07'06" | 03:13'13" |
| 31 | 05'59" | 03:19'12" |
| 32 | 06'00" | 03:25'12" |
| 33 | 06'01" | 03:31'13" |
| 34 | 07'40" | 03:38'53" |
| 35 | 06'06" | 03:44'59" |
| 36 | 05'58" | 03:50'57" |
| 37 | 07'20" | 03:58'17" |
| 38 | 06'08" | 04:04'25" |
| 39 | 06'09" | 04:10'34" |
| 40 | 06'58" | 04:17'32" |
| 41 | 06'13" | 04:23'45" |
| 42 | 06'14" | 04:29'59" |
| 43 | 07'37" | 04:37'36" |
| 44 | 06'06" | 04:43'42" |
| 45 | 06'13" | 04:49'55" |
| 46 | 07'49" | 04:57'44" |
| 47 | 06'05" | 05:03'49" |
| 48 | 06'03" | 05:09'52" |
| 49 | 07'06" | 05:16'58" |
| 50 | 05'59" | 05:22'57" |
| 51 | 06'03" | 05:29'00" |
| 52 | 05'58" | 05:34'58" |
| 53 | 07'02" | 05:42'00" |
| 54 | 06'05" | 05:48'05" |
| 55 | 06'12" | 05:54'17" |
| 56.0 | 05'42" | 05:59'50" |
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