17.6 km | 01:58:29 | 06:42/km日期: 2024-02-25 10:20 - 總爬升: 381 m - 平均心率: 139 - 卡路里: 1122 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83
Pace: 05'59" / 05'44" / 06'29" / 06'36" / 06'28" / 06'57" / 06'23" / 06'44" / 06'29" / 12'45" / 07'05" / 08'21" / 06'40" / 07'22" / 07'01" / 07'22" / 07'21" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'56") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'55") | 1000 / 5000 |
| 6 | | 06'57" (+01'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 06'44" (+01'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'56" (+01'24") | 1000 / 10000 |
| 11 | | 07'05" (+01'33") | 1000 / 11000 |
| 12 | | 07'19" (+01'47") | 1000 / 12000 |
| 13 | | 06'39" (+01'07") | 1000 / 13000 |
| 14 | | 07'21" (+01'49") | 1000 / 14000 |
| 15 | | 07'01" (+01'29") | 1000 / 15000 |
| 16 | | 07'06" (+01'34") | 1000 / 16000 |
| 17 | | 07'21" (+01'49") | 1000 / 17000 |
| 18 | | 07'50" (+02'18") | 643 / 17643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
31.84 km 
Hoka carbon x 3 累積 :
263.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 06'29" | 00:18'12" |
| 4 | 06'36" | 00:24'48" |
| 5 | 06'28" | 00:31'16" |
| 6 | 06'57" | 00:38'13" |
| 7 | 06'23" | 00:44'36" |
| 8 | 06'44" | 00:51'20" |
| 9 | 06'29" | 00:57'49" |
| 10 | 12'45" | 01:10'34" |
| 11 | 07'05" | 01:17'39" |
| 12 | 08'21" | 01:26'00" |
| 13 | 06'40" | 01:32'40" |
| 14 | 07'22" | 01:40'02" |
| 15 | 07'01" | 01:47'03" |
| 16 | 07'22" | 01:54'25" |
| 17 | 07'21" | 02:01'46" |
| 17.6 | 07'49" | 02:06'48" |
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