5.7 km | 00:41:15 | 07:14/km日期: 2024-02-23 19:09 - 平均心率: 125 - 卡路里: 330 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79
Pace: 06'08" / 07'17" / 05'46" / 05'59" / 06'03" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'22") | 1000 / 1000 |
| 2 | | 05'46" (+02'00") | 1000 / 2000 |
| 3 | | 05'46" (+02'00") | 1000 / 3000 |
| 4 | | 05'58" (+02'12") | 1000 / 4000 |
| 5 | | 06'03" (+02'17") | 1000 / 5000 |
| 6 | | 05'52" (+02'06") | 49 / 5049 |
| 7 | | 54'19" (+50'33") | 55 / 5104 |
| 8 | | 04'32" (+00'46") | 80 / 5184 |
| 9 | | 53'06" (+49'20") | 28 / 5212 |
| 10 | | 04'28" (+00'42") | 80 / 5292 |
| 11 | | 36'28" (+32'42") | 41 / 5333 |
| 12 | | 04'26" (+00'40") | 80 / 5413 |
| 13 | | 46'01" (+42'15") | 32 / 5446 |
| 14 | | 04'14" (+00'28") | 80 / 5526 |
| 15 | | 46'49" (+43'03") | 32 / 5558 |
| 16 | | 03'46" | 80 / 5638 |
| 17 | | 05'44" (+01'58") | 34 / 5673 |
| 18 | | 14'11" (+10'25") | 20 / 5694 |
| 19 | | 07'26" (+03'40") | 3 / 5697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
160.76 km 
Adidas Adizero Adios Pro 3 累積 :
461.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'17" | 00:13'25" |
| 3 | 05'46" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 06'03" | 00:31'13" |
| 5.7 | 16'33" | 00:42'46" |
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