10.2 km | 01:25:14 | 08:20/km日期: 2024-02-22 19:04 - 平均心率: 122 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82.9
Pace: 08'43" / 08'31" / 08'52" / 07'54" / 07'43" / 07'17" / 10'29" / 07'38" / 08'06" / 08'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'26") | 1000 / 1000 |
| 2 | | 08'30" (+01'13") | 1000 / 2000 |
| 3 | | 08'51" (+01'34") | 1000 / 3000 |
| 4 | | 07'54" (+00'37") | 1000 / 4000 |
| 5 | | 07'42" (+00'25") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 10'29" (+03'12") | 1000 / 7000 |
| 8 | | 07'37" (+00'20") | 1000 / 8000 |
| 9 | | 08'05" (+00'48") | 1000 / 9000 |
| 10 | | 08'17" (+01'00") | 1000 / 10000 |
| 11 | | 08'22" (+01'05") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
252.94 km 
母子鱷魚 阿拖3-湖水綠 累積 :
1053.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'31" | 00:17'14" |
| 3 | 08'52" | 00:26'06" |
| 4 | 07'54" | 00:34'00" |
| 5 | 07'43" | 00:41'43" |
| 6 | 07'17" | 00:49'00" |
| 7 | 10'29" | 00:59'29" |
| 8 | 07'38" | 01:07'07" |
| 9 | 08'06" | 01:15'13" |
| 10 | 08'17" | 01:23'30" |
| 10.2 | 08'24" | 01:25'15" |
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