3.9 km | 00:27:12 | 07:00/km日期: 2016-06-14 20:16 - 地點: 宜運 - 卡路里: 262 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 06'25" / 06'22" / 08'15" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'03") | 300 / 300 |
| 2 | | 17'31" (+14'27") | 114 / 414 |
| 3 | | 03'04" | 300 / 714 |
| 4 | | 16'47" (+13'43") | 119 / 833 |
| 5 | | 03'14" (+00'10") | 300 / 1133 |
| 6 | | 13'20" (+10'16") | 149 / 1283 |
| 7 | | 03'15" (+00'11") | 300 / 1583 |
| 8 | | 16'33" (+13'29") | 120 / 1703 |
| 9 | | 03'19" (+00'15") | 300 / 2003 |
| 10 | | 16'14" (+13'10") | 123 / 2126 |
| 11 | | 03'40" (+00'36") | 300 / 2426 |
| 12 | | 09'20" (+06'16") | 213 / 2640 |
| 13 | | 03'45" (+00'41") | 300 / 2940 |
| 14 | | 28'07" (+25'03") | 71 / 3011 |
| 15 | | 03'46" (+00'42") | 300 / 3311 |
| 16 | | 13'57" (+10'53") | 143 / 3455 |
| 17 | | 03'27" (+00'23") | 300 / 3755 |
| 18 | | 16'28" (+13'24") | 121 / 3876 |
6月累積里程 : 98.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 08'15" | 00:21'02" |
| 3.9 | 07'02" | 00:27'12" |
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