10.4 km | 00:58:01 | 05:34/km日期: 2024-02-22 05:04 - 平均心率: 110 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92.2
Pace: 06'23" / 06'12" / 05'49" / 05'39" / 05'35" / 05'41" / 05'19" / 05'16" / 05'14" / 05'06" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 490 / 6490 |
| 8 | | 05'11" | 1000 / 7490 |
| 9 | | 05'17" (+00'06") | 1000 / 8490 |
| 10 | | 05'13" (+00'02") | 1000 / 9490 |
| 11 | | 04'37" | 931 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 05'49" | 00:18'24" |
| 4 | 05'39" | 00:24'03" |
| 5 | 05'35" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'19" | 00:40'38" |
| 8 | 05'16" | 00:45'54" |
| 9 | 05'14" | 00:51'08" |
| 10 | 05'06" | 00:56'14" |
| 10.4 | 04'13" | 00:58'01" |
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