16.2 km | 01:11:45 | 04:25/km日期: 2024-02-22 21:43 - 平均心率: 167 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83.7
Pace: 05'15" / 04'36" / 03'50" / 04'49" / 03'58" / 03'47" / 04'55" / 03'56" / 04'29" / 04'36" / 03'52" / 05'07" / 03'58" / 04'09" / 05'11" / 04'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'28") | 1000 / 1000 |
| 2 | | 05'05" (+01'19") | 500 / 1500 |
| 3 | | 03'57" (+00'11") | 1000 / 2500 |
| 4 | | 03'50" (+00'04") | 1000 / 3500 |
| 5 | | 05'40" (+01'54") | 600 / 4100 |
| 6 | | 03'46" | 1000 / 5100 |
| 7 | | 03'53" (+00'07") | 1000 / 6100 |
| 8 | | 05'33" (+01'47") | 600 / 6699 |
| 9 | | 03'54" (+00'08") | 1000 / 7699 |
| 10 | | 03'55" (+00'09") | 1000 / 8700 |
| 11 | | 05'47" (+02'01") | 600 / 9299 |
| 12 | | 03'59" (+00'13") | 1000 / 10299 |
| 13 | | 03'56" (+00'10") | 1000 / 11299 |
| 14 | | 05'51" (+02'05") | 600 / 11899 |
| 15 | | 03'54" (+00'08") | 1000 / 12899 |
| 16 | | 04'01" (+00'15") | 1000 / 13899 |
| 17 | | 05'44" (+01'58") | 600 / 14499 |
| 18 | | 04'29" (+00'43") | 1000 / 15499 |
| 19 | | 04'08" (+00'22") | 500 / 15999 |
| 20 | | 05'20" (+01'34") | 197 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
206.52 km 
Nike Air Zoom Tempo Next% 累積 :
707.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'36" | 00:09'51" |
| 3 | 03'50" | 00:13'41" |
| 4 | 04'49" | 00:18'30" |
| 5 | 03'58" | 00:22'28" |
| 6 | 03'47" | 00:26'15" |
| 7 | 04'55" | 00:31'10" |
| 8 | 03'56" | 00:35'06" |
| 9 | 04'29" | 00:39'35" |
| 10 | 04'36" | 00:44'11" |
| 11 | 03'52" | 00:48'03" |
| 12 | 05'07" | 00:53'10" |
| 13 | 03'58" | 00:57'08" |
| 14 | 04'09" | 01:01'17" |
| 15 | 05'11" | 01:06'28" |
| 16 | 04'14" | 01:10'42" |
| 16.2 | 05'18" | 01:11'45" |
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