11.1 km | 01:03:13 | 05:41/km日期: 2024-02-22 05:00 - 平均心率: 133 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92.2
Pace: 05'55" / 05'49" / 05'55" / 06'48" / 06'08" / 05'47" / 05'23" / 05'49" / 05'24" / 05'28" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 201.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 06'48" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 05'47" | 00:36'22" |
| 7 | 05'23" | 00:41'45" |
| 8 | 05'49" | 00:47'34" |
| 9 | 05'24" | 00:52'58" |
| 10 | 05'28" | 00:58'26" |
| 11 | 05'31" | 01:03'57" |
| 11.1 | 05'18" | 01:04'32" |
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