10.0 km | 00:51:52 | 05:11/km日期: 2024-02-21 16:46 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 59.5
Pace: 05'39" / 05'28" / 05'13" / 05'07" / 05'11" / 05'05" / 05'17" / 05'36" / 05'16" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 02'45" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 265.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'07" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'36" | 00:42'36" |
| 9 | 05'16" | 00:47'52" |
| 10 | 04'56" | 00:52'48" |
| 10.0 | 04'58" | 00:52'49" |
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