8.6 km | 00:58:58 | 06:49/km日期: 2016-06-15 19:45 - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 88%
Pace: 06'41" / 06'44" / 06'45" / 07'26" / 06'44" / 06'46" / 08'09" / 06'46" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 06'43" (+00'02") | 1000 / 2000 |
3 | | 06'45" (+00'04") | 1000 / 3000 |
4 | | 07'02" (+00'21") | 1000 / 4000 |
5 | | 06'44" (+00'03") | 1000 / 5000 |
6 | | 06'45" (+00'04") | 1000 / 6000 |
7 | | 07'01" (+00'20") | 1000 / 7000 |
8 | | 06'46" (+00'05") | 1000 / 8000 |
9 | | 06'52" (+00'11") | 649 / 8649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 :
81.53 km ASICS TARTHER 虎走 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'44" | 00:13'25" |
3 | 06'45" | 00:20'10" |
4 | 07'26" | 00:27'36" |
5 | 06'44" | 00:34'20" |
6 | 06'46" | 00:41'06" |
7 | 08'09" | 00:49'15" |
8 | 06'46" | 00:56'01" |
8.6 | 06'52" | 01:00'29" |