12.2 km | 01:01:37 | 05:03/km日期: 2024-02-20 18:26 - 平均心率: 171 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73.6
Pace: 09'21" / 05'02" / 04'55" / 04'51" / 05'01" / 05'03" / 05'00" / 04'59" / 05'14" / 05'06" / 04'59" / 05'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" (+00'38") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 138.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'02" | 00:14'23" |
| 3 | 04'55" | 00:19'18" |
| 4 | 04'51" | 00:24'09" |
| 5 | 05'01" | 00:29'10" |
| 6 | 05'03" | 00:34'13" |
| 7 | 05'00" | 00:39'13" |
| 8 | 04'59" | 00:44'12" |
| 9 | 05'14" | 00:49'26" |
| 10 | 05'06" | 00:54'32" |
| 11 | 04'59" | 00:59'31" |
| 12 | 05'57" | 01:05'28" |
| 12.2 | 05'25" | 01:06'22" |
留言 
展開計圈分析
