21.5 km | 02:10:37 | 06:03/km日期: 2024-02-25 15:40 - 平均心率: 151 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 89.3
Pace: 05'55" / 06'09" / 06'08" / 06'14" / 06'10" / 05'57" / 06'07" / 06'07" / 06'13" / 06'17" / 06'13" / 06'15" / 06'16" / 06'09" / 06'06" / 06'05" / 05'51" / 05'53" / 05'52" / 05'48" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 06'06" (+00'22") | 1000 / 15000 |
| 16 | | 06'04" (+00'20") | 1000 / 16000 |
| 17 | | 05'51" (+00'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'09") | 1000 / 18000 |
| 19 | | 05'51" (+00'07") | 1000 / 19000 |
| 20 | | 05'47" (+00'03") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'47" (+00'03") | 541 / 21541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 101.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 06'14" | 00:24'26" |
| 5 | 06'10" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 06'07" | 00:42'40" |
| 8 | 06'07" | 00:48'47" |
| 9 | 06'13" | 00:55'00" |
| 10 | 06'17" | 01:01'17" |
| 11 | 06'13" | 01:07'30" |
| 12 | 06'15" | 01:13'45" |
| 13 | 06'16" | 01:20'01" |
| 14 | 06'09" | 01:26'10" |
| 15 | 06'06" | 01:32'16" |
| 16 | 06'05" | 01:38'21" |
| 17 | 05'51" | 01:44'12" |
| 18 | 05'53" | 01:50'05" |
| 19 | 05'52" | 01:55'57" |
| 20 | 05'48" | 02:01'45" |
| 21 | 05'44" | 02:07'29" |
| 21.5 | 05'46" | 02:10'37" |
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