11.2 km | 01:33:15 | 08:19/km日期: 2024-02-23 08:43 - 平均心率: 142 - 卡路里: 760 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 89.9
Pace: 10'37" / 09'12" / 09'07" / 06'58" / 10'04" / 06'32" / 06'40" / 06'54" / 07'29" / 06'55" / 09'13" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'20") | 1000 / 1000 |
| 2 | | 09'12" (+02'40") | 1000 / 2000 |
| 3 | | 09'07" (+02'35") | 1000 / 3000 |
| 4 | | 06'57" (+00'25") | 1000 / 4000 |
| 5 | | 10'03" (+03'31") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'39" (+00'07") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 07'29" (+00'57") | 1000 / 9000 |
| 10 | | 06'54" (+00'22") | 1000 / 10000 |
| 11 | | 09'13" (+02'41") | 1000 / 11000 |
| 12 | | 15'56" (+09'24") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 70.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'12" | 00:19'49" |
| 3 | 09'07" | 00:28'56" |
| 4 | 06'58" | 00:35'54" |
| 5 | 10'04" | 00:45'58" |
| 6 | 06'32" | 00:52'30" |
| 7 | 06'40" | 00:59'10" |
| 8 | 06'54" | 01:06'04" |
| 9 | 07'29" | 01:13'33" |
| 10 | 06'55" | 01:20'28" |
| 11 | 09'13" | 01:29'41" |
| 11.2 | 21'49" | 01:34'13" |
留言 
展開計圈分析
