13.4 km | 01:10:13 | 05:13/km日期: 2024-02-18 18:20 - 平均心率: 128 - 卡路里: 764 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 63.8
Pace: 05'18" / 05'26" / 05'16" / 05'16" / 05'16" / 05'01" / 05'09" / 05'08" / 05'21" / 05'08" / 05'11" / 05'26" / 05'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" (+00'37") | 445 / 13445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 640.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'01" | 00:31'33" |
| 7 | 05'09" | 00:36'42" |
| 8 | 05'08" | 00:41'50" |
| 9 | 05'21" | 00:47'11" |
| 10 | 05'08" | 00:52'19" |
| 11 | 05'11" | 00:57'30" |
| 12 | 05'26" | 01:02'56" |
| 13 | 05'07" | 01:08'03" |
| 13.4 | 05'39" | 01:10'34" |
展開計圈分析
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