10.5 km | 01:03:14 | 06:01/km日期: 2024-02-19 19:42 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73.5
Pace: 05'46" / 05'29" / 05'29" / 05'32" / 06'52" / 06'22" / 06'13" / 06'31" / 06'05" / 05'29" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" (+01'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 |
| 7 | | 06'13" (+00'45") | 1000 / 7000 |
| 8 | | 06'30" (+01'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'53" (+01'25") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 : 305.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 06'52" | 00:29'08" |
| 6 | 06'22" | 00:35'30" |
| 7 | 06'13" | 00:41'43" |
| 8 | 06'31" | 00:48'14" |
| 9 | 06'05" | 00:54'19" |
| 10 | 05'29" | 00:59'48" |
| 10.5 | 06'54" | 01:03'15" |
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