16.5 km | 01:39:49 | 06:03/km日期: 2024-02-23 16:19 - 平均心率: 138 - 卡路里: 1012 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 48
Pace: 05'10" / 05'05" / 05'10" / 05'01" / 05'06" / 05'14" / 05'29" / 09'34" / 10'45" / 09'11" / 05'19" / 05'12" / 05'27" / 05'02" / 05'16" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 242 / 7242 |
| 9 | | 10'58" (+05'58") | 28 / 7271 |
| 10 | | 11'00" (+06'00") | 12 / 7283 |
| 11 | | 10'40" (+05'40") | 1000 / 8283 |
| 12 | | 11'04" (+06'04") | 1000 / 9283 |
| 13 | | 07'25" (+02'25") | 1000 / 10283 |
| 14 | | 05'16" (+00'16") | 1000 / 11283 |
| 15 | | 05'13" (+00'13") | 1000 / 12283 |
| 16 | | 05'17" (+00'17") | 1000 / 13283 |
| 17 | | 05'09" (+00'09") | 1000 / 14283 |
| 18 | | 05'20" (+00'20") | 1000 / 15283 |
| 19 | | 05'12" (+00'12") | 1000 / 16283 |
| 20 | | 05'23" (+00'23") | 189 / 16473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 155.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 05'06" | 00:25'32" |
| 6 | 05'14" | 00:30'46" |
| 7 | 05'29" | 00:36'15" |
| 8 | 09'34" | 00:45'49" |
| 9 | 10'45" | 00:56'34" |
| 10 | 09'11" | 01:05'45" |
| 11 | 05'19" | 01:11'04" |
| 12 | 05'12" | 01:16'16" |
| 13 | 05'27" | 01:21'43" |
| 14 | 05'02" | 01:26'45" |
| 15 | 05'16" | 01:32'01" |
| 16 | 05'15" | 01:37'16" |
| 16.5 | 05'23" | 01:39'49" |
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