11.2 km | 01:13:32 | 06:35/km日期: 2024-02-18 09:02 - 總爬升: 188 m - 地點: 田寮月世界 - 天氣: 晴天 - 平均心率: 122 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.7
Pace: 06'45" / 06'51" / 06'08" / 07'06" / 07'52" / 05'41" / 08'54" / 09'54" / 06'41" / 06'16" / 06'02" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'51" (+01'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" (+01'01") | 1000 / 4000 |
| 5 | | 06'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 07'22" (+01'42") | 1000 / 7000 |
| 8 | | 07'45" (+02'05") | 1000 / 8000 |
| 9 | | 06'34" (+00'54") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 07'00" (+01'20") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
258.82 km 
Mizuno Enerzy 累積 :
1823.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'08" | 00:19'44" |
| 4 | 07'06" | 00:26'50" |
| 5 | 07'52" | 00:34'42" |
| 6 | 05'41" | 00:40'23" |
| 7 | 08'54" | 00:49'17" |
| 8 | 09'54" | 00:59'11" |
| 9 | 06'41" | 01:05'52" |
| 10 | 06'16" | 01:12'08" |
| 11 | 06'02" | 01:18'10" |
| 11.2 | 07'02" | 01:19'15" |
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