13.9 km | 01:36:59 | 06:58/km日期: 2024-02-18 15:23 - 總爬升: 392 m - 平均心率: 150 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 54.1
Pace: 08'02" / 06'40" / 06'29" / 07'02" / 07'54" / 06'05" / 06'21" / 07'49" / 07'28" / 05'55" / 07'21" / 08'07" / 06'09" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 07'01" (+01'07") | 1000 / 4000 |
| 5 | | 07'53" (+01'59") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 07'49" (+01'55") | 1000 / 8000 |
| 9 | | 07'28" (+01'34") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'24" (+00'30") | 1000 / 11000 |
| 12 | | 08'07" (+02'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 1000 / 13000 |
| 14 | | 07'17" (+01'23") | 902 / 13902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 158.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'40" | 00:14'42" |
| 3 | 06'29" | 00:21'11" |
| 4 | 07'02" | 00:28'13" |
| 5 | 07'54" | 00:36'07" |
| 6 | 06'05" | 00:42'12" |
| 7 | 06'21" | 00:48'33" |
| 8 | 07'49" | 00:56'22" |
| 9 | 07'28" | 01:03'50" |
| 10 | 05'55" | 01:09'45" |
| 11 | 07'21" | 01:17'06" |
| 12 | 08'07" | 01:25'13" |
| 13 | 06'09" | 01:31'22" |
| 13.9 | 07'16" | 01:37'56" |
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