12.0 km | 01:18:17 | 06:31/km日期: 2024-02-19 19:37 - 總爬升: 235 m - 平均心率: 145 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72.5
Pace: 05'58" / 06'30" / 06'21" / 06'10" / 06'43" / 06'42" / 06'35" / 06'50" / 06'42" / 06'33" / 06'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'29" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'41" (+00'44") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'53") | 1000 / 8000 |
| 9 | | 06'41" (+00'44") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 06'28" (+00'31") | 1000 / 11000 |
| 12 | | 06'47" (+00'50") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'30" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'43" | 00:31'42" |
| 6 | 06'42" | 00:38'24" |
| 7 | 06'35" | 00:44'59" |
| 8 | 06'50" | 00:51'49" |
| 9 | 06'42" | 00:58'31" |
| 10 | 06'33" | 01:05'04" |
| 11 | 06'28" | 01:11'32" |
| 12.0 | 06'47" | 01:18'19" |
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