| 43.0 km | --:--:-- | --:-- | 第5馬官方成績 | 日期 | 2016-06-25 | 成績 | -- : -- | 總名次 | 696 / 1589 | 分組名次 | 165 / 343 | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" | 01:04'34" | | 00:32'43" (+00'52") | | 00:33'43" (+01'52") | 01:11'04" (+06'30") | | 00:37'21" (+05'30") | | 00:43'47" (+11'56") | 01:28'27" (+23'53") | | 00:44'40" (+12'49") | | 00:43'45" (+11'54") | 01:26'05" (+21'31") | | 00:42'20" (+10'29") | |
日期: 2016-06-25 16:01 - 地點: 台北市大佳河濱公園 - 天氣: 陰 - 卡路里: 3166 Cal - 總步數: 36128 - 平均步頻: 106 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'23" (+00'17") | 1001 / 1001 | 162 / 96 | 2 | | 06'12" (+00'06") | 1002 / 2003 | 158 / 101 | 3 | | 06'16" (+00'10") | 1001 / 3004 | 156 / 101 | 4 | | 06'13" (+00'07") | 1006 / 4010 | 156 / 102 | 5 | | 06'40" (+00'34") | 1000 / 5010 | 155 / 96 |
6 | | 06'42" (+00'36") | 1003 / 6014 | 141 / 105 | 7 | | 06'06" | 1009 / 7024 | 156 / 104 | 8 | | 06'49" (+00'43") | 1008 / 8032 | 138 / 105 | 9 | | 06'23" (+00'17") | 1002 / 9035 | 153 / 101 | 10 | | 06'31" (+00'25") | 1009 / 10044 | 155 / 98 | 11 | | 07'48" (+01'42") | 1007 / 11051 | 125 / 102 | 12 | | 06'21" (+00'15") | 1006 / 12057 | 158 / 99 | 13 | | 06'23" (+00'17") | 1004 / 13062 | 158 / 99 | 14 | | 06'39" (+00'33") | 1001 / 14063 | 141 / 106 | 15 | | 06'22" (+00'16") | 1008 / 15072 | 158 / 99 | 16 | | 06'46" (+00'40") | 1006 / 16078 | 156 / 94 | 17 | | 07'19" (+01'13") | 1006 / 17085 | 133 / 102 | 18 | | 06'33" (+00'27") | 1006 / 18091 | 157 / 96 | 19 | | 07'44" (+01'38") | 1009 / 19101 | 91 / 141 | 20 | | 08'39" (+02'33") | 1001 / 20102 | 98 / 116 | 21 | | 06'44" (+00'38") | 1004 / 21107 | 155 / 95 | 22 | | 09'19" (+03'13") | 1000 / 22108 | 67 / 159 | 23 | | 06'55" (+00'49") | 1003 / 23111 | 144 / 99 | 24 | | 10'36" (+04'30") | 1005 / 24116 | 20 / 456 | 25 | | 10'10" (+04'04") | 1009 / 25125 | 9 / 989 | 26 | | 11'03" (+04'57") | 1002 / 26128 | 8 / 1067 | 27 | | 10'03" (+03'57") | 1009 / 27138 | 55 / 178 | 28 | | 06'41" (+00'35") | 1003 / 28141 | 158 / 94 | 29 | | 08'00" (+01'54") | 1005 / 29147 | 110 / 112 | 30 | | 08'31" (+02'25") | 1004 / 30151 | 99 / 117 | 31 | | 07'23" (+01'17") | 1007 / 31158 | 129 / 104 | 32 | | 08'27" (+02'21") | 1000 / 32159 | 81 / 144 | 33 | | 11'54" (+05'48") | 1007 / 33167 | 78 / 107 | 34 | | 07'17" (+01'11") | 1005 / 34172 | 153 / 89 | 35 | | 08'26" (+02'20") | 1006 / 35179 | 70 / 167 | 36 | | 07'03" (+00'57") | 1002 / 36181 | 155 / 90 | 37 | | 07'30" (+01'24") | 1005 / 37187 | 135 / 98 | 38 | | 10'09" (+04'03") | 1006 / 38193 | 46 / 210 | 39 | | 08'15" (+02'09") | 1006 / 39200 | 101 / 118 | 40 | | 09'13" (+03'07") | 1003 / 40203 | 52 / 204 | 41 | | 10'09" (+04'03") | 1000 / 41204 | 65 / 151 | 42 | | 09'48" (+03'42") | 1010 / 42215 | 44 / 228 | 43 | | 08'04" (+01'58") | 907 / 43122 | 101 / 121 |
第一次在台北跑步。
下午4點開跑,一開始熱了快1小時,後面都陰涼的天氣,很不錯。
2.5K一站補給,補給優渥,賽道平整,是不錯的賽事。
2個月沒練了,18K就提前撞牆了,沿路半跑半走,狀況不是很好,還好順利完賽。 6月累積里程 : 67.47 km ASICA 虎走4 累積 : 465.9 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'13" | 00:12'37" | 3 | 06'17" | 00:18'54" | 4 | 06'16" | 00:25'10" | 5 | 06'41" | 00:31'51" | 6 | 06'44" | 00:38'35" | 7 | 06'06" | 00:44'41" | 8 | 06'54" | 00:51'35" | 9 | 06'24" | 00:57'59" | 10 | 06'35" | 01:04'34" | 11 | 07'52" | 01:12'26" | 12 | 06'24" | 01:18'50" | 13 | 06'25" | 01:25'15" | 14 | 06'41" | 01:31'56" | 15 | 06'21" | 01:38'17" | 16 | 06'49" | 01:45'06" | 17 | 07'24" | 01:52'30" | 18 | 06'35" | 01:59'05" | 19 | 07'49" | 02:06'54" | 20 | 08'44" | 02:15'38" | 21 | 06'42" | 02:22'20" | 22 | 09'16" | 02:31'36" | 23 | 07'00" | 02:38'36" | 24 | 10'37" | 02:49'13" | 25 | 10'12" | 02:59'25" | 26 | 11'07" | 03:10'32" | 27 | 10'13" | 03:20'45" | 28 | 06'45" | 03:27'30" | 29 | 07'53" | 03:35'23" | 30 | 08'42" | 03:44'05" | 31 | 07'15" | 03:51'20" | 32 | 08'40" | 04:00'00" | 33 | 11'55" | 04:11'55" | 34 | 07'25" | 04:19'20" | 35 | 08'30" | 04:27'50" | 36 | 07'05" | 04:34'55" | 37 | 07'22" | 04:42'17" | 38 | 10'10" | 04:52'27" | 39 | 08'29" | 05:00'56" | 40 | 09'14" | 05:10'10" | 41 | 10'07" | 05:20'17" | 42 | 09'58" | 05:30'15" | 42.9 | 08'21" | 05:37'50" |
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