18.0 km | 01:44:34 | 05:48/km日期: 2024-02-17 09:01 - 平均心率: 158 - 卡路里: 1181 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94.8
Pace: 05'24" / 05'26" / 05'28" / 05'21" / 05'22" / 06'56" / 05'22" / 05'24" / 05'23" / 05'24" / 07'08" / 05'17" / 05'19" / 05'29" / 05'26" / 07'11" / 06'30" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+01'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 08'53" (+03'37") | 498 / 10498 |
| 12 | | 05'20" (+00'04") | 1000 / 11498 |
| 13 | | 05'16" | 1000 / 12498 |
| 14 | | 05'23" (+00'07") | 1000 / 13498 |
| 15 | | 05'30" (+00'14") | 1000 / 14498 |
| 16 | | 05'26" (+00'10") | 1000 / 15498 |
| 17 | | 06'07" (+00'51") | 56 / 15555 |
| 18 | | 11'49" (+06'33") | 226 / 15782 |
| 19 | | 06'23" (+01'07") | 1000 / 16782 |
| 20 | | 06'40" (+01'24") | 1000 / 17782 |
| 21 | | 06'41" (+01'25") | 226 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 148.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'22" | 00:27'01" |
| 6 | 06'56" | 00:33'57" |
| 7 | 05'22" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'23" | 00:50'06" |
| 10 | 05'24" | 00:55'30" |
| 11 | 07'08" | 01:02'38" |
| 12 | 05'17" | 01:07'55" |
| 13 | 05'19" | 01:13'14" |
| 14 | 05'29" | 01:18'43" |
| 15 | 05'26" | 01:24'09" |
| 16 | 07'11" | 01:31'20" |
| 17 | 06'30" | 01:37'50" |
| 18 | 06'37" | 01:44'27" |
| 18.0 | 05'40" | 01:44'30" |
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