10.3 km | 01:01:52 | 05:59/km日期: 2016-06-14 22:20 - 總爬升: 289 m - 平均心率: 166 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'36" / 06'10" / 06'04" / 05'52" / 05'56" / 06'09" / 05'48" / 05'54" / 05'42" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
162.22 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7559.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 05'52" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 05'48" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'42" | 00:54'11" |
| 10 | 05'47" | 00:59'58" |
| 10.3 | 06'03" | 01:01'52" |
展開計圈分析
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