10.3 km | 00:47:39 | 04:38/km日期: 2013-08-19 17:59 - 平均心率: 70 - 卡路里: 734 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'23" / 04'56" / 04'46" / 04'44" / 04'36" / 04'29" / 04'21" / 04'17" / 04'24" / 04'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'06") | 1006 / 1006 |
| 2 | | 04'55" (+00'38") | 1008 / 2014 |
| 3 | | 04'46" (+00'29") | 1010 / 3025 |
| 4 | | 04'42" (+00'25") | 1008 / 4033 |
| 5 | | 04'34" (+00'17") | 1008 / 5042 |
| 6 | | 04'29" (+00'12") | 1005 / 6047 |
| 7 | | 04'20" (+00'03") | 1006 / 7053 |
| 8 | | 04'17" | 1014 / 8068 |
| 9 | | 04'24" (+00'07") | 1010 / 9079 |
| 10 | | 04'23" (+00'06") | 998 / 10077 |
| 11 | | 05'01" (+00'44") | 198 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 74.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'46" | 00:15'05" |
| 4 | 04'44" | 00:19'49" |
| 5 | 04'36" | 00:24'25" |
| 6 | 04'29" | 00:28'54" |
| 7 | 04'21" | 00:33'15" |
| 8 | 04'17" | 00:37'32" |
| 9 | 04'24" | 00:41'56" |
| 10 | 04'21" | 00:46'17" |
| 10.3 | 04'56" | 00:47'39" |
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