11.7 km | 01:30:01 | 07:42/km日期: 2024-02-17 14:01 - 平均心率: 130 - 卡路里: 820 Cal - 平均步頻: 162
Pace: 09'18" / 06'28" / 06'26" / 06'28" / 06'21" / 06'27" / 06'22" / 06'22" / 06'25" / 09'06" / 10'41" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'58") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 773 / 5773 |
| 7 | | 06'21" (+00'01") | 1000 / 6773 |
| 8 | | 06'22" (+00'02") | 1000 / 7773 |
| 9 | | 06'25" (+00'05") | 1000 / 8773 |
| 10 | | 09'05" (+02'45") | 1000 / 9773 |
| 11 | | 09'03" (+02'43") | 1000 / 10773 |
| 12 | | 13'59" (+07'39") | 908 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
156.69 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'28" | 00:15'46" |
| 3 | 06'26" | 00:22'12" |
| 4 | 06'28" | 00:28'40" |
| 5 | 06'21" | 00:35'01" |
| 6 | 06'27" | 00:41'28" |
| 7 | 06'22" | 00:47'50" |
| 8 | 06'22" | 00:54'12" |
| 9 | 06'25" | 01:00'37" |
| 10 | 09'06" | 01:09'43" |
| 11 | 10'41" | 01:20'24" |
| 11.7 | 14'06" | 01:30'02" |
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