13.5 km | 01:13:50 | 05:28/km日期: 2024-02-16 17:37 - 平均心率: 118 - 卡路里: 732 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 69.6
Pace: 05'36" / 05'30" / 06'00" / 05'20" / 05'35" / 06'00" / 05'31" / 05'34" / 05'59" / 05'22" / 05'34" / 05'18" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'19" (+00'02") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 466 / 13466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 640.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 06'00" | 00:17'06" |
| 4 | 05'20" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 06'00" | 00:34'01" |
| 7 | 05'31" | 00:39'32" |
| 8 | 05'34" | 00:45'06" |
| 9 | 05'59" | 00:51'05" |
| 10 | 05'22" | 00:56'27" |
| 11 | 05'34" | 01:02'01" |
| 12 | 05'18" | 01:07'19" |
| 13 | 05'51" | 01:13'10" |
| 13.5 | 05'49" | 01:15'53" |
展開計圈分析
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