10.4 km | 01:04:00 | 06:09/km日期: 2024-02-16 14:03 - 平均心率: 141 - 卡路里: 494 Cal - 平均步頻: 182
Pace: 06'16" / 06'12" / 06'07" / 06'10" / 06'15" / 06'08" / 06'08" / 06'09" / 06'11" / 06'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'45" | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 170.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'15" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 06'09" | 00:49'25" |
| 9 | 06'11" | 00:55'36" |
| 10 | 06'07" | 01:01'43" |
| 10.4 | 05'45" | 01:04'00" |
Michelle Wu 說推
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