10.0 km | 00:59:19 | 05:55/km日期: 2016-06-14 18:48 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 05'16" / 05'57" / 06'00" / 06'05" / 06'09" / 05'14" / 06'08" / 05'59" / 06'06" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+00'56") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 04'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
57.45 km 
Saucony KINVARA 7 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'57" | 00:11'13" |
| 3 | 06'00" | 00:17'13" |
| 4 | 06'05" | 00:23'18" |
| 5 | 06'09" | 00:29'27" |
| 6 | 05'14" | 00:34'41" |
| 7 | 06'08" | 00:40'49" |
| 8 | 05'59" | 00:46'48" |
| 9 | 06'06" | 00:52'54" |
| 10 | 05'55" | 00:58'49" |
| 10.0 | 05'49" | 00:58'53" |
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