10.8 km | 01:13:27 | 06:49/km日期: 2024-02-16 06:38 - 平均心率: 143 - 卡路里: 682 Cal - 平均步頻: 174
Pace: 06'03" / 06'25" / 07'01" / 06'37" / 06'46" / 07'55" / 06'55" / 07'03" / 07'25" / 07'01" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'59" (+00'57") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 06'51" (+00'49") | 1000 / 6000 |
| 7 | | 06'55" (+00'53") | 1000 / 7000 |
| 8 | | 07'02" (+01'00") | 1000 / 8000 |
| 9 | | 07'24" (+01'22") | 1000 / 9000 |
| 10 | | 07'01" (+00'59") | 1000 / 10000 |
| 11 | | 07'03" (+01'01") | 759 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 341.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 07'01" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 06'46" | 00:32'52" |
| 6 | 07'55" | 00:40'47" |
| 7 | 06'55" | 00:47'42" |
| 8 | 07'03" | 00:54'45" |
| 9 | 07'25" | 01:02'10" |
| 10 | 07'01" | 01:09'11" |
| 10.8 | 07'02" | 01:14'32" |
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