60.5 km | 07:28:33 | 07:24/km日期: 2024-02-18 09:22 - 平均心率: 152 - 卡路里: 3225 Cal - 總步數: 58246 - 平均步頻: 129 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 94.5
Pace: 07'24" / 05'53" / 06'27" / 05'30" / 06'47" / 05'38" / 05'50" / 06'41" / 04'34" / 05'22" / 05'07" / 04'34" / 05'27" / 04'45" / 04'29" / 04'36" / 04'18" / 05'43" / 03'12" / 08'36" / 14'18" / 49'02" / 13'44" / 06'22" / 06'45" / 06'46" / 06'20" / 06'35" / 06'18" / 06'11" / 06'09" / 06'05" / 06'01" / 09'27" / 11'45" / 07'00" / 06'30" / 07'45" / 05'46" / 02'56" / 03'19" / 04'04" / 06'26" / 11'38" / 04'12" / 04'46" / 04'48" / 06'01" / 06'11" / 09'44" / 07'13" / 07'04" / 12'03" / 06'09" / 07'10" / 07'01" / 07'01" / 06'53" / 06'51" / 06'36" / 08'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+04'00") | 1000 / 1000 | 151 / 89 |
| 2 | | 06'16" (+02'52") | 1000 / 2001 | 155 / 102 |
| 3 | | 06'23" (+02'59") | 1000 / 3002 | 165 / 94 |
| 4 | | 05'31" (+02'07") | 1000 / 4002 | 165 / 109 |
| 5 | | 06'40" (+03'16") | 1001 / 5004 | 121 / 123 |
| 6 | | 05'36" (+02'12") | 1000 / 6005 | 168 / 105 |
| 7 | | 05'53" (+02'29") | 1002 / 7007 | 178 / 94 |
| 8 | | 06'40" (+03'16") | 1002 / 8009 | 120 / 124 |
| 9 | | 04'41" (+01'17") | 1002 / 9012 | 180 / 118 |
| 10 | | 05'34" (+02'10") | 1001 / 10014 | 179 / 100 |
| 11 | | 05'01" (+01'37") | 1000 / 11014 | 132 / 149 |
| 12 | | 04'55" (+01'31") | 1000 / 12014 | 178 / 113 |
| 13 | | 05'19" (+01'55") | 1000 / 13015 | 176 / 106 |
| 14 | | 04'34" (+01'10") | 1001 / 14016 | 177 / 123 |
| 15 | | 04'41" (+01'17") | 1001 / 15018 | 178 / 119 |
| 16 | | 04'52" (+01'28") | 1000 / 16019 | 178 / 114 |
| 17 | | 04'08" (+00'44") | 1005 / 17025 | 176 / 136 |
| 18 | | 05'12" (+01'48") | 1004 / 18030 | 174 / 110 |
| 19 | | 05'03" (+01'39") | 1000 / 19031 | 127 / 154 |
| 20 | | 07'39" (+04'15") | 1018 / 20049 | 93 / 140 |
| 21 | | 16'03" (+12'39") | 1002 / 21052 | 6 / 928 |
| 22 | | 54'33" (+51'09") | 1001 / 22053 | 3 / 550 |
| 23 | | 06'57" (+03'33") | 1000 / 23054 | 176 / 81 |
| 24 | | 06'29" (+03'05") | 1002 / 24056 | 181 / 84 |
| 25 | | 06'55" (+03'31") | 1001 / 25057 | 178 / 80 |
| 26 | | 06'32" (+03'08") | 1001 / 26058 | 179 / 85 |
| 27 | | 06'33" (+03'09") | 1001 / 27060 | 178 / 85 |
| 28 | | 06'31" (+03'07") | 1000 / 28060 | 179 / 85 |
| 29 | | 06'07" (+02'43") | 1001 / 29061 | 180 / 90 |
| 30 | | 06'36" (+03'12") | 1001 / 30063 | 181 / 83 |
| 31 | | 06'12" (+02'48") | 1006 / 31069 | 179 / 89 |
| 32 | | 06'02" (+02'38") | 1001 / 32070 | 177 / 93 |
| 33 | | 05'55" (+02'31") | 1000 / 33070 | 179 / 94 |
| 34 | | 12'33" (+09'09") | 1001 / 34072 | 93 / 85 |
| 35 | | 09'23" (+05'59") | 1000 / 35072 | 144 / 73 |
| 36 | | 06'59" (+03'35") | 1002 / 36075 | 179 / 79 |
| 37 | | 07'44" (+04'20") | 1002 / 37077 | 139 / 92 |
| 38 | | 06'32" (+03'08") | 1002 / 38079 | 178 / 85 |
| 39 | | 03'24" | 1006 / 39085 | 180 / 162 |
| 40 | | 03'29" (+00'05") | 1005 / 40090 | 177 / 161 |
| 41 | | 03'36" (+00'12") | 1061 / 41152 | 163 / 169 |
| 42 | | 05'15" (+01'51") | 1001 / 42153 | 109 / 173 |
| 43 | | 12'34" (+09'10") | 1000 / 43154 | 19 / 410 |
| 44 | | 04'34" (+01'10") | 1004 / 44159 | 153 / 142 |
| 45 | | 05'03" (+01'39") | 1001 / 45161 | 182 / 108 |
| 46 | | 04'38" (+01'14") | 1001 / 46163 | 178 / 120 |
| 47 | | 05'40" (+02'16") | 1002 / 47165 | 180 / 97 |
| 48 | | 06'13" (+02'49") | 1000 / 48166 | 173 / 92 |
| 49 | | 08'55" (+05'31") | 1010 / 49176 | 136 / 81 |
| 50 | | 08'09" (+04'45") | 1012 / 50189 | 112 / 108 |
| 51 | | 07'03" (+03'39") | 1000 / 51189 | 175 / 81 |
| 52 | | 12'30" (+09'06") | 1001 / 52190 | 93 / 85 |
| 53 | | 06'10" (+02'46") | 1004 / 53195 | 180 / 89 |
| 54 | | 06'18" (+02'54") | 1001 / 54197 | 167 / 94 |
| 55 | | 07'56" (+04'32") | 1002 / 55199 | 154 / 81 |
| 56 | | 06'59" (+03'35") | 1002 / 56201 | 179 / 79 |
| 57 | | 06'53" (+03'29") | 1001 / 57202 | 178 / 81 |
| 58 | | 06'52" (+03'28") | 1001 / 58204 | 179 / 81 |
| 59 | | 06'51" (+03'27") | 1000 / 59205 | 178 / 81 |
| 60 | | 08'03" (+04'39") | 1001 / 60206 | 139 / 89 |
| 61 | | 09'11" (+05'47") | 332 / 60538 | 103 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 357.02 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'53" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 05'30" | 00:25'14" |
| 5 | 06'47" | 00:32'01" |
| 6 | 05'38" | 00:37'39" |
| 7 | 05'50" | 00:43'29" |
| 8 | 06'41" | 00:50'10" |
| 9 | 04'34" | 00:54'44" |
| 10 | 05'22" | 01:00'06" |
| 11 | 05'07" | 01:05'13" |
| 12 | 04'34" | 01:09'47" |
| 13 | 05'27" | 01:15'14" |
| 14 | 04'45" | 01:19'59" |
| 15 | 04'29" | 01:24'28" |
| 16 | 04'36" | 01:29'04" |
| 17 | 04'18" | 01:33'22" |
| 18 | 05'43" | 01:39'05" |
| 19 | 03'12" | 01:42'17" |
| 20 | 08'36" | 01:50'53" |
| 21 | 14'18" | 02:05'11" |
| 22 | 49'02" | 02:54'13" |
| 23 | 13'44" | 03:07'57" |
| 24 | 06'22" | 03:14'19" |
| 25 | 06'45" | 03:21'04" |
| 26 | 06'46" | 03:27'50" |
| 27 | 06'20" | 03:34'10" |
| 28 | 06'35" | 03:40'45" |
| 29 | 06'18" | 03:47'03" |
| 30 | 06'11" | 03:53'14" |
| 31 | 06'09" | 03:59'23" |
| 32 | 06'05" | 04:05'28" |
| 33 | 06'01" | 04:11'29" |
| 34 | 09'27" | 04:20'56" |
| 35 | 11'45" | 04:32'41" |
| 36 | 07'00" | 04:39'41" |
| 37 | 06'30" | 04:46'11" |
| 38 | 07'45" | 04:53'56" |
| 39 | 05'46" | 04:59'42" |
| 40 | 02'56" | 05:02'38" |
| 41 | 03'19" | 05:05'57" |
| 42 | 04'04" | 05:10'01" |
| 43 | 06'26" | 05:16'27" |
| 44 | 11'38" | 05:28'05" |
| 45 | 04'12" | 05:32'17" |
| 46 | 04'46" | 05:37'03" |
| 47 | 04'48" | 05:41'51" |
| 48 | 06'01" | 05:47'52" |
| 49 | 06'11" | 05:54'03" |
| 50 | 09'44" | 06:03'47" |
| 51 | 07'13" | 06:11'00" |
| 52 | 07'04" | 06:18'04" |
| 53 | 12'03" | 06:30'07" |
| 54 | 06'09" | 06:36'16" |
| 55 | 07'10" | 06:43'26" |
| 56 | 07'01" | 06:50'27" |
| 57 | 07'01" | 06:57'28" |
| 58 | 06'53" | 07:04'21" |
| 59 | 06'51" | 07:11'12" |
| 60 | 06'36" | 07:17'48" |
| 61 | 08'21" | 07:26'09" |
| 60.5 | -5'-13" | 07:28'33" |
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