18.0 km | 02:06:03 | 07:01/km日期: 2016-06-11 04:55 - 總爬升: 494 m - 卡路里: 970 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'46" / 07'17" / 07'12" / 07'07" / 06'56" / 06'46" / 06'52" / 06'24" / 06'32" / 06'52" / 06'42" / 06'26" / 07'14" / 06'54" / 07'31" / 07'15" / 07'17" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'24") | 995 / 995 |
| 2 | | 07'19" (+01'02") | 1008 / 2003 |
| 3 | | 07'13" (+00'56") | 996 / 3000 |
| 4 | | 07'03" (+00'46") | 1009 / 4009 |
| 5 | | 06'59" (+00'42") | 1008 / 5017 |
| 6 | | 06'43" (+00'26") | 1002 / 6020 |
| 7 | | 06'54" (+00'37") | 995 / 7016 |
| 8 | | 06'21" (+00'04") | 1003 / 8020 |
| 9 | | 06'28" (+00'11") | 1004 / 9024 |
| 10 | | 06'58" (+00'41") | 1006 / 10031 |
| 11 | | 06'41" (+00'24") | 1001 / 11033 |
| 12 | | 06'17" | 996 / 12030 |
| 13 | | 07'21" (+01'04") | 1016 / 13047 |
| 14 | | 06'57" (+00'40") | 999 / 14047 |
| 15 | | 07'19" (+01'02") | 1001 / 15049 |
| 16 | | 07'21" (+01'04") | 1006 / 16056 |
| 17 | | 07'13" (+00'56") | 991 / 17047 |
| 18 | | 07'25" (+01'08") | 913 / 17961 |
6月累積里程 :
213.15 km 
asics gel-kayano 20 累積 :
1286.4 kmAndroid - Sony E5653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'17" | 00:15'03" |
| 3 | 07'12" | 00:22'15" |
| 4 | 07'07" | 00:29'22" |
| 5 | 06'56" | 00:36'18" |
| 6 | 06'46" | 00:43'04" |
| 7 | 06'52" | 00:49'56" |
| 8 | 06'24" | 00:56'20" |
| 9 | 06'32" | 01:02'52" |
| 10 | 06'52" | 01:09'44" |
| 11 | 06'42" | 01:16'26" |
| 12 | 06'26" | 01:22'52" |
| 13 | 07'14" | 01:30'06" |
| 14 | 06'54" | 01:37'00" |
| 15 | 07'31" | 01:44'31" |
| 16 | 07'15" | 01:51'46" |
| 17 | 07'17" | 01:59'03" |
| 18.0 | 07'17" | 02:06'03" |
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