12.8 km | 03:23:58 | 15:52/km日期: 2016-06-11 08:18 - 總爬升: 814 m - 卡路里: 486 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 90%
Pace: 09'44" / 10'43" / 07'55" / 11'15" / 17'39" / 34'57" / 33'48" / 29'03" / 17'02" / 11'47" / 07'53" / 06'36" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+00'50") | 1609 / 1609 |
| 2 | | 08'51" (+00'08") | 1609 / 3218 |
| 3 | | 14'51" (+06'08") | 1609 / 4828 |
| 4 | | 30'59" (+22'16") | 1609 / 6437 |
| 5 | | 32'28" (+23'45") | 1609 / 8046 |
| 6 | | 14'42" (+05'59") | 1609 / 9656 |
| 7 | | 08'43" | 1609 / 11265 |
| 8 | | 06'41" | 1576 / 12842 |
6月累積里程 : 39.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 10'43" | 00:20'27" |
| 3 | 07'55" | 00:28'22" |
| 4 | 11'15" | 00:39'37" |
| 5 | 17'39" | 00:57'16" |
| 6 | 34'57" | 01:32'13" |
| 7 | 33'48" | 02:06'01" |
| 8 | 29'03" | 02:35'04" |
| 9 | 17'02" | 02:52'06" |
| 10 | 11'47" | 03:03'53" |
| 11 | 07'53" | 03:11'46" |
| 12 | 06'36" | 03:18'22" |
| 12.8 | 06'41" | 03:24'00" |
展開計圈分析
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