14.3 km | 01:48:57 | 07:37/km日期: 2024-02-15 17:47 - 總爬升: 242 m - 平均心率: 151 - 卡路里: 1113 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64
Pace: 07'15" / 09'08" / 08'52" / 07'31" / 07'47" / 07'54" / 08'41" / 07'11" / 07'34" / 06'21" / 08'02" / 06'52" / 07'30" / 06'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 09'08" (+03'08") | 1000 / 2000 |
| 3 | | 08'51" (+02'51") | 1000 / 3000 |
| 4 | | 07'30" (+01'30") | 1000 / 4000 |
| 5 | | 07'46" (+01'46") | 1000 / 5000 |
| 6 | | 07'54" (+01'54") | 1000 / 6000 |
| 7 | | 08'40" (+02'40") | 1000 / 7000 |
| 8 | | 07'10" (+01'10") | 1000 / 8000 |
| 9 | | 07'34" (+01'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 08'02" (+02'02") | 1000 / 11000 |
| 12 | | 06'51" (+00'51") | 1000 / 12000 |
| 13 | | 07'29" (+01'29") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 07'43" (+01'43") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 311.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'08" | 00:16'23" |
| 3 | 08'52" | 00:25'15" |
| 4 | 07'31" | 00:32'46" |
| 5 | 07'47" | 00:40'33" |
| 6 | 07'54" | 00:48'27" |
| 7 | 08'41" | 00:57'08" |
| 8 | 07'11" | 01:04'19" |
| 9 | 07'34" | 01:11'53" |
| 10 | 06'21" | 01:18'14" |
| 11 | 08'02" | 01:26'16" |
| 12 | 06'52" | 01:33'08" |
| 13 | 07'30" | 01:40'38" |
| 14 | 06'00" | 01:46'38" |
| 14.3 | 07'45" | 01:48'58" |
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