11.1 km | 01:13:46 | 06:38/km日期: 2024-02-15 17:55 - 平均心率: 138 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72.7
Pace: 06'35" / 06'32" / 06'43" / 06'53" / 06'43" / 06'42" / 06'38" / 06'35" / 06'34" / 06'34" / 06'31" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'01") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" (+00'04") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'52" (+00'22") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
212.15 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 06'53" | 00:26'43" |
| 5 | 06'43" | 00:33'26" |
| 6 | 06'42" | 00:40'08" |
| 7 | 06'38" | 00:46'46" |
| 8 | 06'35" | 00:53'21" |
| 9 | 06'34" | 00:59'55" |
| 10 | 06'34" | 01:06'29" |
| 11 | 06'31" | 01:13'00" |
| 11.1 | 06'53" | 01:13'46" |
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