21.1 km | 01:55:10 | 05:27/km日期: 2024-02-15 10:40 - 平均心率: 144 - 卡路里: 1102 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83.4
Pace: 06'27" / 05'42" / 05'33" / 05'37" / 05'39" / 05'28" / 05'27" / 05'31" / 05'20" / 05'26" / 05'21" / 05'28" / 05'30" / 05'24" / 05'11" / 05'11" / 05'22" / 05'26" / 05'16" / 05'21" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'15" (+00'13") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'38" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 227.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'42" | 00:12'09" |
| 3 | 05'33" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'28" | 00:34'26" |
| 7 | 05'27" | 00:39'53" |
| 8 | 05'31" | 00:45'24" |
| 9 | 05'20" | 00:50'44" |
| 10 | 05'26" | 00:56'10" |
| 11 | 05'21" | 01:01'31" |
| 12 | 05'28" | 01:06'59" |
| 13 | 05'30" | 01:12'29" |
| 14 | 05'24" | 01:17'53" |
| 15 | 05'11" | 01:23'04" |
| 16 | 05'11" | 01:28'15" |
| 17 | 05'22" | 01:33'37" |
| 18 | 05'26" | 01:39'03" |
| 19 | 05'16" | 01:44'19" |
| 20 | 05'21" | 01:49'40" |
| 21 | 05'02" | 01:54'42" |
| 21.1 | 04'39" | 01:55'10" |
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