10.1 km | 00:56:23 | 05:34/km日期: 2024-02-15 20:03 - 總爬升: 102 m - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.2
Pace: 06'35" / 06'22" / 06'09" / 06'00" / 05'32" / 05'03" / 05'01" / 04'49" / 05'21" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'47") | 1000 / 1000 |
| 2 | | 06'22" (+01'34") | 1000 / 2000 |
| 3 | | 06'08" (+01'20") | 1000 / 3000 |
| 4 | | 06'00" (+01'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 05'32" | 00:30'38" |
| 6 | 05'03" | 00:35'41" |
| 7 | 05'01" | 00:40'42" |
| 8 | 04'49" | 00:45'31" |
| 9 | 05'21" | 00:50'52" |
| 10 | 04'54" | 00:55'46" |
| 10.1 | 05'14" | 00:56'23" |
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